The blog
Guides for active aging
Practical, honest articles on staying active, building better routines, and buying CBD with your eyes open.
All articles
Staying Active After 60: Walking, Golf and Gardening
Simple, realistic ways to keep moving through every season, plus a cool-down routine to finish the day.
Read the article
How to Build an Evening Wind-Down Routine You Will Keep
A calm, repeatable hour at the end of the day: light movement, a warm-up for the hands, and fewer screens.
Read the article
How to Read a CBD Lab Report, Step by Step
What a Certificate of Analysis is, what each section means, and the red flags to watch for before you buy.
Read the articleMore reading from K61
K61 also publishes a growing library of articles for older adults, including what to ask your pharmacist and how to read a CBD label.
Free download
The Active Aging Starter Guide
A printable five-page guide with a simple weekly movement plan, a daily routine checklist, questions to bring to your doctor or pharmacist, and a one-page cheat sheet for reading a CBD label.
- Large print, easy to read
- Print it and keep it on the fridge
- No cost, no catch
Want new guides and K61 news by email? Join the K61 email list on K-61.COM. It opens in a new tab, and you can unsubscribe anytime.
Join the K61 email list (opens in a new tab)For adults 21+. See our privacy policy.